More Training Tips

• Overtraining
  
  
• Hydration
  
  
• Multiple Workouts
  
  
• Weight-to-Dosage Ratios
  
  
• Metabolic Testing
  
  
• Carbs-to-Protein Ratio
  
  
• Training with Aminos
  
  
• Recovery with Pro Power Plus, Rebuild II, and Nutri-build III
  
  
• Opti-Build Training
  
  
• Rehabbing joints from
  surgery or injury

Complete Joint Therapy Pack™

The combination of ingredients in each of these packets, used daily, will help you regenerate cartilage, connective tissues and discs, and reduce inflammation and pain in your joints. If you are rehabbing from an injury or surgery, we suggest using the Complete Joint Therapy Pack in conjunction with either Rebuild II or Nutri-build III.

Based on your weight and intensity of workouts/rehab, use the Rebuild II or the Nutri-build III, three to four times daily: one dose one hour before rehab or workout, and one dose immediately following. If you are doing two-a- day workouts/rehabs, then a dose one hour before and one immediately following your second session. If you are only doing a single session, then spread the third and/or fourth dose over the course of your day, even and especially on your rest days. Studies have shown as much as a 30-50% reduction in rehab time.